This isn’t a list of hacks or shortcuts. These are simple, personal ideas that I had while traveling. Some are light, some are heavy. They might help you move better, think clearer, and live with a bit more intention. Pick one. Try it. Or come back when you need a spark.

Navigating nutrition during travel or social events requires a blend of preparation, flexibility, and self-awareness.

This article will highlight the common diagnosis of subacromial impingement, or “shoulder impingement (SI)” and address a brief history...

As a lifter, sifting through the sea of information surrounding how to manage low back pain can be overwhelming. Low back pain can limit...